I was soo annoyed and angry yesterday and felt sort of betrayed, so working out
with my best friend was great. she could tell that I was in a bad mood and I told her that I
wouldn't stop until I no longer felt bad....I did and felt great after(:
I didn't swim yesterday, but I did 6 miles on the stationary bike and then I did some
tumbling for a little while after. Since I've been swimming a lot and the water sweeps the
sweat away, I forgot what it felt like to literally drip sweat! I mean, that's gross, but it's
a good feeling knowing you're kicking your own butt! (:
I was expecting to feel energized today after such a great workout, but I'm feeling pretty
tired. However, I forgot to take my vitamin that I take everyday, so that's probably why.
I'm still seeing GREAT results in my energy levels in the days after I workout!
I'm going to do the bike & tumble again today! hopefully I'll feel energized tomorrow!
here's a great "get going" workout song: